The petingas as a source of mono and polyunsaturated fats, together with the monounsaturated fat of olive oil (one of the best tolerated by the human body) and the power of the chilli pepper to facilitate digestion, make this a healthy preserve and one of the most recommended in the Mediterranean diet.

Ingredients: Sardines, EVOO, pickles, cloves, carrots and pepper, piri-piri and bay leaf

Net Weight: 4.2oz (120g)